Since I did the CFT yesterday despite this being a .5 volume week, I went uber-light today.
I tested my 500 Meter row and got 1:41. Not great, not bad. Solid L2, but my all-time PR is 1:26, so a way to go.
Ate well yet again, had one slice of white bread at lunch, couple of small tortillas, some sugar-free ice-cream like product, otherwise all favorable foods. About 15 blocks.