Sunday, July 13, 2008

7-13-08: Calorie Balance

I got my calories way up the last two days: perhaps 20 blocks, and the WOD was much more acceptable:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Time 38:30, all good form full-ROM. Happy with this.

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