Today's WOD was a total disaster:
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
3 rounds + 1 muscle-up
I should reasonably have been able to do six or more rounds, quite easily.
I also did an hour of Shira's Capoeria class and felt totally wasted thereafter.I seem to be overtrained, or more accurately, underrecoverd, due to a greatly reduced caloric intake.
I'm going to eat around 20 blocks and see if tomorrow yields a more satisfactory result.
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