Thursday, July 10, 2008

7-09-08: Progress!

I did the CFT yesterday, and I put 45 pounds on it from my previous attempt, right at the beginning of this cycle when I re-committed to CF.

BS 285
PR 155
DL 355

CFT = 795

Very happy with this, as it was one of my three month goals (which I set 3 days ago) to have an 800 CFT! Too bad it cannot always be this easy...

I ate well again, 15 blocks, no junk, no refined carb.

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