8AM 3 oz chicken, 1/ cup veggies, bit of coconut milk, one apple = 3 blocks
1PM Cliff Builder Bar = 3 blocks
4PM 1.5 cups nonfat yogurt, splash coconut milk, sprinkle sesame seeds, 1/2 oz almonds, 3/4 cup strawberries = 2 blocks
6PM Cliff Builder Bar = 3 blocks
9PM Cliff Builder Bar + 9 almonds = 3 blocks
12PM 1.5 Cup nonfat yogurt, oz cheese, 1/2 cup berries = 3 blocks
17 blocks, oops it is way too easy to eat too many protein candy bars.
Workout 1: "Nancy" 91 pull-ups 20/21/20/15/15
Workout 2: 9 mile bike ride, hills, fixed gear 45 min (burned out).
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2 comments:
Do you find yourself still counting blocks with a chart all the time, or have you gotten used to it by now?
Thanks for the opinion, btw.
No I don't need a chart. I can eyeball, if I need I consult this page: http://www.mitymous.net/weights/zoneblox.htm
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