8AM 1 serving Greek Yogurt, 1/2 cup berries, 1/2 oz almonds = 2 blocks + fat
11AM Chinese chicken and green beans, 7 tablespoons of rice, 1/2 Moroccan Chicken thingy = 6 blocks
2PM whole wheat tortilla, 1 tablespoon humus, 1 tablespoon marinara dressing, 2 slices smoked ham = 3 blocks
6PM low carb frozen yogurt with granola = 2 blocks + extra carb
8PM 15 grams rice crackers, 1/2 apple, 1.5 oz mozzarella, 3/4 oz beef jerky = 2 blocks
15 blocks
Workout: J.T.
Time 12:48
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