Here I am a few years back at 196 and 30% bodyfat, busting out of size 38 jeans.
And here I am today at perhaps 17% bodyfat, badly in need of a trip to Lululemon as these 38 shorts really don't fit me. They fit when I started this blog at 189 lbs one month ago.
8AM 1 cup milk = 1 block
11AM 1.5 chicken sausage, 2 eggs, 2 cup veggies, 1/2 cup potato, 1 oz figs, 1/2 tablespoon butter, 12 almonds = 5 blocks + 5 fat blocks
5PM 1 cup milk = 1 block
7PM 22 almonds (1 oz) 14 blocks of fat
8PM 4 oz chicken leg with skin, 2 cups veg, 1/4 cup potato, bit of coconut milk, 1/3 tablespoon butter, 1/2 nectar bar = 3 blocks + 3 blocks fat
10PM 1 cups milk, 4 oz chicken leg with skin, 2 cups veg, bit of coconut milk, 1/3 tablespoon butter, 1 non-alcohol beer = 4 blocks
Well, only 16 blocks, but I did manage to eat a lot of extra fat, so we shall see what the scale says tomorrow.
Workout: 50-40-30-20-10 rounds of : L-pull-ups, abmat sit-ups, good mornings, double-unders