I have taken a lot of photos over the years to track my body composition. I think this one will provide a good comparison point going forward, as, hopefully, we shall see some further abdominal separation.
8AM 2 cups milk = 2 blocks
11AM turkey club, salad w/o dressing = 3 blocks + extra carb
4PM leftover turkey/veg, 1/2 tortilla = 3 blocks
8PM turkey/veg sandwich, 1 cup broccoli = 3 bocks
+Milk in coffee = 1 block
12 blocks
Workout: Michael
Time: 18:38
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