Friday, August 17, 2007

Day Thirty-Two: Visual Record

I have taken a lot of photos over the years to track my body composition. I think this one will provide a good comparison point going forward, as, hopefully, we shall see some further abdominal separation.

8AM 2 cups milk = 2 blocks

11AM turkey club, salad w/o dressing = 3 blocks + extra carb

4PM leftover turkey/veg, 1/2 tortilla = 3 blocks

8PM turkey/veg sandwich, 1 cup broccoli = 3 bocks

+Milk in coffee = 1 block

12 blocks

Workout: Michael

Time: 18:38

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