Feeling much better after a day of rest and an extra block. I'm going to take it easy today too, skip the 5K and go for a hike or something.
8AM Cliff Builder Bar = 3 blocks
11AM Cliff Builder Bar = 3 blocks
1 PM 3 oz ground turkey, 1/2 chicken sausage, small whole wheat flour tortilla, 1 cup bok choy = 3 blocks
4PM hummus, ham & carrot wrap = 3 blocks
8PM hummus, ham & carrot wrap = 3 blocks
Also had some nuts throughout the day, maybe a 1/2 oz.
Workout: none: walk 5K, soak at mineral hot springs.
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