I got my bodyfat scale working: it turns out it just had to have the contacts cleaned with alcohol. Duh. Anyway I am at 181, 17.5% bodyfat, within .5 percent of the leanest I have been in a decade. I am at 149 lbs lean mass (1.5 lbs lean mass lost in 3 weeks). I really need to make an effort to get 15 blocks a day and see if I can lose just fat and no muscle, which is not easy.
8AM 1 cup milk = 1 block
Noon 6 oz ground turkey, 1 cup veg, 1 whole wheat tortilla = 4 blocks
5PM Builder Bar = 3 blocks
8PM 1 cup milk = 1 block
10PM 6 oz ground turkey, 1 cup veg, 1 whole wheat tortilla = 4 blocks
13 blocks - not enough
Workout: 5 mile bike sprint, steep hills, fixed gear, 18 minutes