Day Twenty-Eight: fourth weigh-in, WTF!?!?

I did my weekly weigh in, and it showed 178.5, a loss of four pounds in one week, and an INCREASE in bodyfat of .5% to 19%. I am pretty sure this is an anomalous reading, but for certain I am still losing too fast. Perhaps this has to do with hydration or a lack of carbs. I am going to try eating 20 full blocks today and see what the scale has to say tomorrow: I do see some more definition and my measurements are down, not to mention my clothes being looser, so I am not sure what is going on. For sure, you cannot lose 4 lbs of bodyfat in a week, so a lot of that would be muscle, but I don't think this is accurate.

Here I am a few years back at 196 and 30% bodyfat, busting out of size 38 jeans.




















And here I am today at perhaps 17% bodyfat, badly in need of a trip to Lululemon as these 38 shorts really don't fit me. They fit when I started this blog at 189 lbs one month ago.

8AM 1 cup milk = 1 block

11AM 1.5 chicken sausage, 2 eggs, 2 cup veggies, 1/2 cup potato, 1 oz figs, 1/2 tablespoon butter, 12 almonds = 5 blocks + 5 fat blocks

3PM 2 cups 2% yogurt, 1 oz almonds, 1 apple, sprinkle sesame seeds = 2 blocks + extra carb + 5 extra fat blocks

5PM 1 cup milk = 1 block

7PM 22 almonds (1 oz) 14 blocks of fat

8PM 4 oz chicken leg with skin, 2 cups veg, 1/4 cup potato, bit of coconut milk, 1/3 tablespoon butter, 1/2 nectar bar = 3 blocks + 3 blocks fat

10PM 1 cups milk, 4 oz chicken leg with skin, 2 cups veg, bit of coconut milk, 1/3 tablespoon butter, 1 non-alcohol beer = 4 blocks

Well, only 16 blocks, but I did manage to eat a lot of extra fat, so we shall see what the scale says tomorrow.

Workout: 50-40-30-20-10 rounds of : L-pull-ups, abmat sit-ups, good mornings, double-unders

Time: 44:18