I contacted the maker of the awesome Paleokit. It turns out it is Steve Liberati the owner of Steve's Club. If you don't know what this is, check it out here. He is setting up an affiliate program and I plan on joining.
Workout:
5 Rounds For Time:
Back Squat 135#, 15 reps
Deadlift 185#, 15 reps
Time: 18:14
I created this one, and it is only OK, very hard on the low back which makes it hard to really get roaring. I'm going to play around with this one, it has potential.
Protein: 170 g
Carb: 65 g
Negative Calorie Balance = 600
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