Overhead Squat 15-5-5-5
All fairly solid. Also, while I ate and drank too much (holidays) and gained weight, most of it seems to be muscle: I'm at 194 pounds at
I picked up Mario DiPasquale's Metabolic Diet (312 pages!)
Also a CFT of 1000 looks not too far off, maybe 6-8 weeks.
the 225 squat clean looks far away and 3-4 minute Fran seems almost unimaginable, but If I can manage to keep the strength gains and lean out who knows?
I have wanted to try this for a while, it looks promising.