Tuesday, December 16, 2008


Protein 200 g
Carbs 110 g

Negative Calorie Balance = 650


1000 meter row

13 C2B pull-ups

Monday 081215 National WOD

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees


I was originally going to scale this back, but 225 just seemed ridiculously light, so I went with the full weight and dialed back the intensity a bit. Somehow I did not write this down last time, but I'm nearly certain it was about 5:00, so this was just about right as I was looking for 80% intensity this week to ease back into working out without burnout or injury.

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