Tuesday, December 16, 2008

081216

Yesterday (081215)

Protein 195 grams
Carbs 100 grams

Negative Calorie Balance = 900

Workout:

400 meter run

Overhead Squat 15-5-5-5

105 (fail, 9 reps)

135 (fail)

at this point I re-evaluated my set-up with the help of Tom, who had just deadlifted 525 2x, so you gotta figure he knows a thing or two, right? I got properly set up

135 (easy)

135x6, could have done way more.

Bench Press 5-5-5

195-195-195

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