Yesterday (081215)
Protein 195 grams
Carbs 100 grams
Negative Calorie Balance = 900
Workout:
400 meter run
Overhead Squat 15-5-5-5
105 (fail, 9 reps)
135 (fail)
at this point I re-evaluated my set-up with the help of Tom, who had just deadlifted 525 2x, so you gotta figure he knows a thing or two, right? I got properly set up
135 (easy)
135x6, could have done way more.
Bench Press 5-5-5
195-195-195
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