Thursday, December 18, 2008

Max Effort

I have been watching "the boys" over at Ironworks lift a lot lately. All of them have over 500# Squat and Deadlift, and are working on, or can do better than 600# on both.

I gave a shot at stubborn dont-give-up lifting just like they do today. Reasonably pleased with this, my first heavy day in a while.

Workout:

500 M Row

Back Squat 5-5-5
225-245-255

Deadlift 5
365 (fail 3 reps)

Deadlift rack pull 5
495

Hang Clean 3-3-3-3-3
135-135-135-145-145

Max Effort C2B Pull-Up
14 reps

Max Effort Close Grip Dead-Hang Pull-up
7 Reps

Food:

Protein: 190

Carb: 110

Negative Calorie Balance = 700

Very satisfied with today.

2 comments:

Bill said...

Fantastic work, Max!

Maximus Lewin said...

Thanks Bill, I was pretty happy with this effort.