I have been watching "the boys" over at Ironworks lift a lot lately. All of them have over 500# Squat and Deadlift, and are working on, or can do better than 600# on both.
I gave a shot at stubborn dont-give-up lifting just like they do today. Reasonably pleased with this, my first heavy day in a while.
Workout:
500 M Row
Back Squat 5-5-5
225-245-255
Deadlift 5
365 (fail 3 reps)
Deadlift rack pull 5
495
Hang Clean 3-3-3-3-3
135-135-135-145-145
Max Effort C2B Pull-Up
14 reps
Max Effort Close Grip Dead-Hang Pull-up
7 Reps
Food:
Protein: 190
Carb: 110
Negative Calorie Balance = 700
Very satisfied with today.
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2 comments:
Fantastic work, Max!
Thanks Bill, I was pretty happy with this effort.
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