Anabolic Diet Induction

Workout:

Run 2 miles

No-Pull-Up "Angie"

100 Push-up
100 Sit-Up
100 Squat

15:56

Calories: 1800
Protein: 155 g
Carb 35 g
Fat 115 g

Negative calorie balance = 1000

This was surprisingly easy. Unlike Atkins (10 g carb) this allows you to eat a pound of vegetables, and, therefore, is non-gross.