I am moving in the right direction again: I'm at 167.5 and a reading of 16% bodyfat on the scale: I have lost 1 inch on my hips and waist (both down to 35 inches). I'm still pretty far off my low of 13.0% bodyfat at 168 with 146 lbs lean mass. (see this link for comparison), but I am way down from my post-Florida bloated weight of 175 or so, and my pants fit again, so I am stoked. The unscientific eat as little as possible, work out as much as possible seems to be working pretty well. As a caveat, it is fairly automatic for me to eat in the zone at this point. There has been too much alcohol in my diet lately, but I am making an effort to count it diligently as carb and mostly succeeding.
Block Target - As little as possible
Block Total - 12 blocks, small amount of alcohol
Discipline grade: A-
Workout:
Back Squat 3-3-3-3-3
215-215-215-215-215
21-15-9
45# Thruster
Push-up
4:10
Run 1.8 miles in 13 minutes
Boulder mostly VO a few V1s
1 hour 20 minutes
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