BLACKJACK!

Here is an excellent 3-block meal, again courtesy of Trader Joe's

- 1 package Thai String Beans with 2/3 of 1 sauce pack (the sauce packs are mostly sugar and have 30 grams/3 blocks of total carb)
- 1 patty Trader Joe's 96/4% beef

Block Target - As little as possible

Block Total - 12.5

Discipline Grade - A-

Workout: "BLACKJACK"!

Each Pair = 21
20 Push-Ups
1 Sit-Up
19 Push-Ups
2 Sit-Ups
18 Push-Ups
3 Sit-Ups
17 Push-Ups
4 Sit-Ups
16 Push-Ups
5 Sit-Ups
15 Push-Ups
6 Sit-Ups
14 Push-Ups
7 Sit-Ups
13 Push-Ups
8 Sit-Ups
12 Push-Ups
9 Sit-Ups
11 Push-Ups
10 Sit-Ups
10 Push-Ups
11 Sit-Ups
9 Push-Ups
12 Sit-Ups
8 Push-Ups
13 Sit-Ups
7 Push-Ups
14 Sit-Ups
6 Push-Ups
15 Sit-Ups
5 Push-Ups
16 Sit-Ups
4 Push-Ups
17 Sit-Ups
3 Push-Ups
18 Sit-Ups
2 Push-Ups
19 Sit-Ups
1 Push-Up
20 Sit-Ups

Time 22:25