Saturday, February 2, 2008

Dawn 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ





Block Target - As little as possible

Block Total - 14 bit too much carb (pint beer at Parkway)

Discipline Grade - A-

Workout

3 rounds
15 wall-ball 20#
15 double-under
15 thruster 16KGx2 KB
14 box jump 24"
Time 11:20

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