100,000 Meter Rehab Row:
Day 01 5000 Meters in 24:00
Day 02 5000 Meters in 23:00
Day 03 5000 Meters in 20:20
Day 04 5000 Meters in 20:04
Running Total: 20,000 Meters
Kinda pissed at this one, at first I was going to do it as a back-off at 22:00, but then realized, a bit too late, I felt great so decided I was going to go for sub-20 after all, but by then I had rowed 2 K in 8:05, and I just could not get the 5 seconds back.
Rehab-wise this is totally working. My elbow feels as good as it has since May. I am confident this will heal it, and I will be able to start climbing again (carefully).
BTW, the rower that I used has a worn spring, on a brand-new model E, this would be cake.
3 comments:
Glad this seems to be working and your elbow is feeling better :)
Tell Lynn to get you a new rower!
when i began reading it I thought you were about to do a marathon row in one session.
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