I got in another 5K of rowing for 55K total.
I did sprint 8 on my fixie today on the way to teaching my CF classes. Interesting in traffic.
Finished week one of IF/Zone/Paleo, I lost a few pounds (178.5) and took off an inch from my waist (37, still quite fat).
It's times like this that I have to keep perspective and remind myself that when I started this journey I had a 43 inch waist and weighted 215. Not to mention my general physical incompetence. It is tough, because I was at 33.5 waist and 163.5 about a year ago. I guess I should feel good that, approaching 42 years old, I'm still improving in many areas.