100,000 Meter Rehab Row:
Day 01 5000 Meters in 24:00
Day 02 5000 Meters in 23:00
Day 03 5000 Meters in 20:20
Day 04 5000 Meters in 20:04
Day 05 3750 meters in 16:00 (Sprint 8)
Day 05 3550 meters in 16:00 (Sprint 8)
Running Total: 27,300 Meters
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2 comments:
Ohhh, Sprint 8 is NINETY seconds of rest? I've been doing it wrong, then...though really, a minute of rest seems sufficient on the rower.
If a minute seems like enough, you may not be sprinting hard enough.
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