Rehab Row Again, Yawnx2

100,000 Meter Rehab Row:

Day 01 5000 Meters in 24:00
Day 02 5000 Meters in 23:00
Day 03 5000 Meters in 20:20
Day 04 5000 Meters in 20:04
Day 05 3750 meters in 16:00 (Sprint 8)
Day 05 3550 meters in 16:00 (Sprint 8)
Day 06 3900 meters in 16:00 (Sprint 8)
Day 07 3600 meters in 16:00 (Sprint 8)
Day 08 3600 meters in 16:00 (Sprint 8)
Day 09 3800 meters in 16:00 (Sprint 8)
Day 10 3600 meters in 16:00 (Sprint 8)
Day 11 4200 meters in about 18:00 - Sprint 8 plus a little extra

Running Total: 50,000 Meters - halfway!

My elbow feels far better, this is absoultely a great rest protocol, this is the second time I have used it to good effect.

I started the C2B challenge today, we shall see how long I can stick with that with no ill effects on my elbow.

I'm also adding Overhead Squats, since they don't seem to aggravate my elbow. Did my first sets on Saturday:

95x15
135x6
155x3

This Saturday I will do:
100x15
3X5 @ 145