Sunday, May 11, 2008

Simplified Muscle-Up How To

Here is some information on how to do the muscle-up.

You will need the ELITE RINGS to do this.

The Elite Ring Set from is an amazingly versatile piece of equipment. These are on sale now for $71.00 which is an good deal (usually 80.00). You might want to order them now if you are looking for something that is versatile, portable and allows scaled exercises for everyone from seniors to elite athletes.

1 comment:

Bill said...

Thanks for the vid! I haven't even tried to muscle-up since the butterfly pull-up became all the rage. It looks like it's a similar movement..