Tuesday, May 20, 2008

Secret Weapon Number One

Here is the mother of all Zone breakfasts. Try consuming this one hour before a benchmark WOD and see if you don't surprise yourself:

1/4 cup Steel-Cut Oats (dry). Tip: combine with 1 cup water, microwave for around 8 minutes; perfect!

2 oz Trader Joe's Lean (96/4) beef

1 egg

3 blocks:

30 grams of carb
26 grams of protien
10 grams of fat

29/40/31 F/C/P

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