Tuesday, May 20, 2008
Secret Weapon Number One
Here is the mother of all Zone breakfasts. Try consuming this one hour before a benchmark WOD and see if you don't surprise yourself:
1/4 cup Steel-Cut Oats (dry). Tip: combine with 1 cup water, microwave for around 8 minutes; perfect!
2 oz Trader Joe's Lean (96/4) beef
30 grams of carb
26 grams of protien
10 grams of fat