6-16-08

9AM 1/4 cup steel cut oats, 3 oz 96/4 beef, one egg = 3 blocks

2PM 2 slices diabetic lifestyles bread, 3 oz 96/4 beef, 1 oz hard cheese = 3 blocks

Workout:

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Time: 12:09

I could have gone significantly faster on this if my abs had not still been sore from "Michael". I could have pushed a little harder on burpees too. Under 10:00 is quite doable.

Simplified Muscle-Up How To

Here is some information on how to do the muscle-up.

You will need the ELITE RINGS to do this.

The Elite Ring Set from ringtraininging.com is an amazingly versatile piece of equipment. These are on sale now for $71.00 which is an good deal (usually 80.00). You might want to order them now if you are looking for something that is versatile, portable and allows scaled exercises for everyone from seniors to elite athletes.