Paleo Day Six: Carnivore Carnage

Here is the aftermath of yesterday's goose-fest. Yum.

7AM 1/2 cup milk = 1/2 block

9AM 2 eggs, 1 egg white, 2 slices ham, 2 cups vegtables, 1 apple, 1 teaspoon olive oil = 4 blocks (low carb)

Noon Prather Ranch Buffalo sausage, apple = 5 blocks

5PM steak salad = 3 blocks (low carb)

8PM Ethiopian meat plate, salad = 3 blocks (low carb)

1AM Thai Duck Curry, Fish Patties, 3 beers = 6 blocks + 2x fat

Block Target = 16 Paleo Blocks (high fat ok)

Block Total = 21.5 +.5x fat

Paleo Rating = 70% (beer)

Workout:
"Nancy" (2.5 rounds, 1/2 volume week)
Time: DNF