Today is my 41st birthday, and I continue to make performance gains using a combination of CrossFit and the Zone. I got Muscle-ups from a fully extended position today, another major accomplishment. I'm holding my breath for the constant gains to end, but so far, so good.
7AM 1 cup milk, builder bar = 4 blocks
Noon builder bar = 3 blocks
1PM Brunch at Rick And Ann's About 8 blocks +1 fat, too much carb
7PM carbolite + almonds = 1 block +3x fat
9PM Dinner at Thai restaurant = 6 blocks +2 x fat
10PM Toblerone Bar = 6 blocks carbs
Workout:
10 Muscle-ups
Block Target = 17 blocks
Block Total = 28 blocks +1xfat, low protein (arg!)
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