Day 116: A little YouTube...

Here is a bit of video from YouTube for your enjoyment today.

7AM Peet's Cafe Au Lait

9AM 1 serving Greek Yogurt, 1/2 apple, 1 scoop Max Muscle Gourmet Protein Powder, 1/4 oz almonds = 3 blocks

Noon 1 Package Dal, 4 oz chicken thigh = 4 blocks

4PM Builder Bar, 2 tablespoons sunflower butter = 3 blocks +2.5xfat

7PM 1/2 apple, string cheese, sunflower butter = 1 block +3xfat

9PM Trader Joe's Yellow Tuna Curry, 1.5 cup broccoli = 3 blocks

Block Target = 17

Total Blocks = 15+.75x fat

Workout:
Back Squat 1-1-1-1-1-1-1
95-135-185-205-225-255(2x bw)-270(fail)