Day 123: Muscle-Ups

I have struggled with the Muscle-Up, but it is finally coming along. It would never have been possible for me without the combination of The Zone and CrossFit.

8AM 1/2 cup milk = .5 blocks

9AM Breakfast Sandwich = 4 blocks

Noon 1 cup Greek Yogurt, 1 scoop Max Muscle Gourmet Protein Powder, 1 cup blueberries, 1/4 oz almonds = 3 blocks

3PM Turkey Burger = 4 blocks

9PM 2 apples, two tablespoons peanut butter, 1 package tuna curry, 1 fish taco = 8 blocks +2x fat

Block Target = 16 blocks

Block Total = 20 blocks +.75x fat (totally starved after "Linda").

Workout:
"Linda"
Time: 22:35 (pr)