Carbohydrate Molecule
6AM 1 cup milk = 1 block
9AM Breakfast Sandwich, 1/2 lb green beans = 4 blocks +2x fat
2PM 1/2 lb green beans, 1/2 cup marinara sauce, 2 oz ground beef, 4 oz ground turkey, Parmesan cheese, 1 slice diabetic lifestyles bread, pat butter = 4 blocks +1x fat
6PM ounce nuts = 10 blocks fat
9PM Dinner at Dona Tomas: Not recommended, the food quality has slipped atrociously. About 6 blocks + 1x fat
Block Target = 17 +.5x fat
Block Total = 15 +2x fat
Workout:
CrossFit Total
700# (PR is 860#, ouch)
10 Muscle-Ups
Overhead Squat 125x15 (fail, got 125x12)
2 comments:
Alright honey I understand your frustration with Paleo but did you really need to go out an eat a poor innocent kid popcorn?
Moo.
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