Once again, for your enjoyment, here is a YouTube Player, hopefully, this time with content that actually makes sense!
7AM Peet's 2% Cafe Au Lait = 1 block
11AM Open-Face Breakfast Sandwich w/ egg beater, turkey sausage = 2 blocks
3PM 6 oz beef 4 cups broccoli, 1 slice Diabetic Lifestyles bread = 4 blocks
7PM 3 oz beef, 1 slice Diabetic Lifestyles bread = 2 blocks
Block Target = 17 blocks
Block Total = 9 blocks (oops)
Workout
Deadlift 3-3-3-3-3
185-225-275-315-335(2x bw)
OHSQ
105x15
10 Ring Muscle-Ups For Time
Time: 15:00
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