Wednesday, April 30, 2008

04-30-08: CrossFit Fundamentals @ Ironworks

Starting May 4th, and continuing thereafter on an ongoing basis CrossFit East Bay at Touchstone will offer a "Fundamentals" class at Sunday, Noon. This is an opportunity to learn the movements and Concepts of CrossFit in a relaxed and supportive environment. Folks new to CrossFit are encouraged to attend, and experienced CF'rs can feel free to drop in to brush up on basic skills. There will be a brief "finisher" workout at the end of each session, around 10 minutes. For more in depth training or specialization, CF East Bay offers personal training. Contact Max directly at 510-910-2919 or

First Sunday of the month:
  • Basics CrossFit History and Concepts
  • Basic Mechanics
  • Air Squat
  • Push-Up
  • Kettlebell Press
  • Kettlebell Swing
Second Sunday of the month:
  • Zone Diet
  • Hierarchy of athletic skills
  • Wall-Ball
  • Kettlebell Front Squat
  • Kettlebell Deadlift
  • Kettlebell Push-Press
Third Sunday of the month:
  • Gaming the WODs
  • Intensity Regulation
  • Box Jump
  • Pull-Up
  • Kettlebell Clean
  • Kettlebell Overhead Squat
  • Pull-Up
Fourth Sunday of the month:
  • Energy Systems
  • "What about Cardio"?
  • Double-Under
  • Handstand Push-Up
  • Kettlebell Snatch
  • Kettlebell Clean & Jerk

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