I coached 20 people through "Quarter Gone Bad" and "Reverse Quarter Gone Bad" at the same time! That means there were people doing 15 seconds rest and 45 seconds work and people doing 45 seconds work and 15 seconds rest at the same time for 5 rounds of 3 movements each! That is 30 transitions! My brain hurts!
For the record this how it should be done:
:00 QGB GO!
:15 QGB REST, RQGB GO!
:00 RQGB GO, QGB GO!
:15 QGB REST, RQGB GO!
Repeat 13 more times...
My brain hurts...
Zone-wise I did well yesterday, 1 lb 96% lean beef, 1 lb broccoli, 1.5 cups marinara sauce, 1 cup milk, 2 glasses red wine.
No comments:
Post a Comment