Monday, July 29, 2013

Tuesday 130730

Travel WOD

Travel WOD

Travel WOD, No Excuses!


5 rounds

overhead log lunge around garden

10 wet grass burpee over log

10 push press log

10 log squats

100yd sprint

Programmed by: Karl and Kathleen

Grid postponed due to CrossFit Games

Tuesday 130730

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