Place in a blender:
1 scoop Isopure unflavored protein powder
1 Baked sweet potato, peeled
1/2 Teaspoon chopped ginger
1 cup skim milk
Dash of ground cinnamon
- Baked sweet potato is interchangeable with canned pumpkin.
- A brave soul could add 1/2 cup of frozen spinach to this for a greener shake.
- If you buy pre-chopped ginger, check the label to make sure you’re not also getting high-fructose corn syrup.
Sweet Potato Pie - A Post-Workout Shake