Hello CrossFit East Bay,
In order to come down from my recent mile-high concept perspective and put some boots on the ground, I will be teaching or co-teaching all classes this week. This is to enable me to get a feel from what is going on in all of our classes and programs as move towards a much more rich and complex program. If you have questions or suggestions about our programs, here or at JLS, I would like to hear them.
I am also doing all of the programming this week as well as participating in all the WODs (Murph will be 1/2 volume).