I encountered Personal Trainer extraordinare Shira Yaziv at Ironworks yesterday, where she was volunteering with high school students. Not much of a picture. Shira specializes in in-home training. Shira teaches a Capoeria class at Ironworks (another good reason to join). Reach her here: SHIRA.
6AM .5 cup milk = .5 blocks
7AM Breakfast Sandwich = 4 blocks
Noon: Builder bar = 3 blocks
2PM Chaat = 4 blocks
7PM Tuna Curry, Soycatash, red wine = 3 blocks extra carb
2AM Breakfast sandwich = 4 blocks
Block Target = 18 blocks +.5x fat
Block Total = 18.5 blocks, extra carb
Workout:
"Power Elizabeth"/115#
Time:about 10 minutes
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