CrossFit at Ironworks: Man Overboard!

Here is tomorrow's WOD for Ironworks. This will be a two-round "Man Overboard", which will be co-coached FGB style. See You there!

MAN OVERBOARD!

NAME:	Round One	Round Two	Round Three
Row 250 Meters (time)	No Score	No Score	No score
Double-Unders
KB Swing 1P women/1.5P men
V-Ups
KB Thruster 8x2KG women/12x2KG men
Push-ups
Tuck Jumps
KB Snatch 4KG women/8KG Men
Burpees
Wall Ball women 10 LB/ Men 14 LB
TOTALS
Grand Total

MAN OVERBOARD!

NAME:	Round One	Round Two	Round Three
Row 250 Meters (time)	No Score	No Score	No score
Double-Unders
KB Swing 1P women/1.5P men
V-Ups
KB Thruster 8x2KG women/12x2KG men
Push-ups
Tuck Jumps
KB Snatch 4KG women/8KG Men
Burpees
Wall Ball women 10 LB/ Men 14 LB
TOTALS
Grand Total