Back To The Grind Day Three

4 block breakfast.

8AM 1.5 oz ground beef, 1.5 oz ground turkey, 1 egg, 2 egg whites, 1 lb TJ's veggies, .5 cup milk = 4.5 blocks

2:00 PM can sardines, 2 slices toast, Cesar Dressing = 3 blocks

6:00PM Muscle Milk Bar = 3 blocks

9:00 4.5 oz ground beef, cup veggies, 3 glasses red wine = 3 blocks, +1 carb block

Block Target = 14 blocks

Block Total = 13.5 blocks blocks + 1 carb block

Workout:
2 mile run
calisthenics
Snatch 1-1-1-1-1-1-1
95 across, for form
climb: 3 ascents
5.6
5.9
5.8 fail
5.8 fail
5.8

Ev got a 5.10a!!