It ain't pretty but it is my 3 block breakfast!
My hands are sore from climbing. I need to remember to take my fish oil.
5:30AM 3 oz ground turkey, one egg, 1/3 package Trader Joe's Thai Green Beans = 3 blocks
11:30AM 3 oz turkey, 1 lb peppers, 1/3 cup lite coconut milk, Thai chili paste = 2 blocks
2:30PM 1 cup carrot ginger mix, 1 egg, 2 egg whites = 2 blocks
5:30PM Builder Bar = 3 blocks
9:30 6 oz ground beef, cup veggies in butter sauce, 2 glasses wine = 4 blocks
Block Target = 14 blocks
Block Total = 14 blocks
Workout:
4x400 meter repeats, 2 minute rest
Splits:
1:35
1:40
1:38
1:17
Workout 2:
2 hours low-intensity climbing. Got my first V2!
Avg pace: 6:10
2 comments:
That doesn't look like 3 carb blocks to me. Are you trying to make up for being over yesterday?
You are correct, Mam. One less carb block to make up for the extra yesterday!
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