Here is another item we could probably live without. On the plus side it is not terribly calorie dense, but it is astounding how much ketchup some folks can use: it would be pretty easy to add an extra 1/2 carb block without realizing it. If you use it indiscriminately you could probably add 2 blocks to your meal (2 oz ketchup, or about 2 of those little containers like the one pictured above. Use it in moderation. Alternative: mustard.
Block Target = 17 + .5x fat
Block Total = 20 + extra carb in the form of too much alcohol
Workout: Team Workout at CFO
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