I will be teaching CrossFit classes at Ironworks climbing Gym in Berkeley starting January 12th, 2008. Class Times will be Saturday and Sunday at 11AM. Mighty civilized of me, huh? If you are a member of Ironworks, the classes will be free. Pricing is HERE, and you might want to join now if you have been thinking about it, rates are going up. If you do sign up make sure to tell them I sent you please. The drop-in fee is a mere $10.00 and you can get a day pass for $16.00, so you can CrossFit then climb, or visa-versa. Mark your calendar and come to the first class!
5AM 1 cup 2% milk
11AM BIG Breakfast Sandwich = 5 blocks +2x fat
2PM .5 cup 2% milk = .5 block
Block Target = 18 +.5x fat
Workout:
"Badger" (Actually Laura and I did "Beaver" on the rower)
Time: 35:45 (power clean)
1 comment:
Congratulations Maxi! Best wishes with your new class!
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