CrossFit and Zone Diet Blog - Retired
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Saturday, December 15, 2007
Day 162: One Way To Lose Weight (Not Recommended )
Good News: Down to lowest Recorded weight (166)!
Bad News: From getting the stomach flu. Horrid.
The last few days have been a wash due to sickness. I'll get back to fanatically documenting everything tomorrow.
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Benchmarks
These are the benchmarks I have done in the past. I could not necessarily do all of these things today.
Hips
-100 free squats L2
-415 lb back squat (2x bw)
L4
2013
-485x2 lb deadlift 2.35x+ bw)
L4
2013
-24 inch standing vertical jump L2 2009
Push
-50Push-ups L2 Oct 2007
-30 Push-ups on rings
L3
2013
-290 lb Bench Press (1.41x bw)
L4
2013
-195 lb Shoulder Press (.96x bw)
L3
2013
-10 HSPU
L3
July 2010
-21 Dip on rings L2 Oct 2007
Pull
-20-foot Rope Climb (no feet) L3 2006
-217 lb Power Clean
L3
2013
-37 Pull-Ups L2 Aug 2010
21 C2B Pull-Ups 2013
-2 Muscle-up on bar (perfect) L2 April 2008
-6 Muscle-ups on rings (kip) L2 April 2008
-3 Muscle-up on rings from full hang May 2008
Core
-30 V-ups L2
-15 Hanging Knees to Elbows L2
-10 second L-sit L1
-215 lb OHS (1x+ bw)
L3
CrossFit Games 2009
-Sandbag carry (modified) 100 lbs, 1 mile
L3
2007
-2:50 min 800-meter Run
L3
- Norcal Sectional 2010
-7:39 min 2000-meter Row May 2009
-Helen: 10:13 L2
-1 mile run 6:27 L2
Speed
-1:11 min 400-meter run
L3
Jan 2010
-1:26 min 500-meter Row
L3
Dec 2006
-160 lbs Power Snatch L3
Other Benchmarks:
-
Cindy
21 + 8 push-ups December 2007
-
Clean & Jerk
217 2013
-
CrossFit Total
: 1075 2013
-
Fight Gone Bad
309 FGB IV 2009
-
Fran
5:45 2007
-
Filthy Fifty
21:30 2008
-
Grace
2:56 2013
-
Linda
22:31 11-07 2007
-
Push-Jerk
225 2013
-
Murph
C2B/20# Vest 54:40 Oct 2008
Highest Grade Climbs:
Indoors;
5.11b on-sight 2010
V5 redpoint 2010
Outdoors
5.10a, redpoint 97 feet 2009
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Day 176: Peace Out 2007
New Blog in Town: Chad's DoomsDay Zombie Fitness
Day 174
Day 173: Back From the Negative Zone
Day 172: Crack House Confessional
Day 171
Day 167
Day 166: Adventures in Hypothermia
Day 164: CrossFit East Bay @ Ironworks
Day 163: First Workout Back
Day 163: Moose Milk Does A Body Good?
Day 162: Climbing Back Out
Day 162: One Way To Lose Weight (Not Recommended )
Paleo No-No?
The Most Amazing Thing. Ever.
14 Block Diet Day Eight: weigh-in
14 Block Diet Day Six: F minus
14 Block Diet Day Six: Cheat Day!
14 Block Diet Day Five
14 Block Diet Day Four
14 Block Diet Day Three
Day 141: On Target
Day 140: Those Annoying Last 10 Pounds
What Not To Eat Part Three: Juice
What Not To Eat Part Two: Ketchup
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