Here is one way to burn calories: ride a few hundred miles, mostly before dawn, in the rain in freezing cold conditions. I am not sure how many calories, exactly, this burns but it has to be lot. Brr... Good news is the steed held up well to the shakedown cruise. No problems, pretty good for a 22 year old bike!
What I ate today could not even be called zone. Let's not even pretend. I had two huge meals rich in saturated fat and refined carbs. At least they had protein in them.
workout:
None, but rode 200 miles.
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