Milk is big part of my diet. I find it easy to stay in the zone by including milk, since it is a zone-perfect food, low gi and in the right proportions. I favor 2% milk, however 1% milk is actually recommended by Dr. Sears. European ancestry is helpful for milk tolerance, as we have developed the genetic ability to digest it as adults over the last 5-9000 years. Most people tolerate yogurt however it is not as convenient. If you are lactose intolerant you might try Goat's Milk, or Sheep, Camel Horse, Moose or Seal Milk.
I am down to 165.9 at least for a moment. This is not really a good thing, post-sickness I am quite weakened, and have not yet worked out, so I don't know how bad the damage is. I'll make up the walking lunges today and see how that goes. I did not eat enough yesterday and ended up sleeping 12 hours. As I said yesterday my only goal for this week is to recover from being sick and to listen to my body, I guess that is what I needed.
6AM 1 Cup 2% milk = 1 block
8AM Breakfast Sandwich with Salmon = 4 blocks
Noon 1 lb mixed vegetables in butter sauce, 6 oz Leg of Lamb = 4 blocks +1x fat
5PM 1 slice bread, hummus, ham = 2 blocks
9PM Dal Masalla, Lamb = 4 blocks
Block Target = 18 blocks +.5x fat
Block Total = 15 blocks
Workout: None
No comments:
Post a Comment