I was extremely run down today, as were my workout partners: we struggled through the WOD after yesterday's Cindy on steroids. I'm still undergoing a lot of stress and don't seem to be able to eat enough, but I did have one good meal.
8AM 1 cup milk = 1 block
Noon 3 cups milk = 3 blocks
6PM 6 oz ground beef, 2 cup broccoli, 1 apple, 1/4 cup coconut milk = 4 blocks
10PM 2 cups milk = 2 blocks
Workout 1: 5x5 Deadlift working up to 235x5
Workout 2: 10 mile bike ride, hills, fixed gear
2 comments:
You sure are drinking a lot of milk. Maybe you should try eggs/egg whites and fruit for breakfast instead. I do that and usually I'm not hungry until after noon.
Wanted to say bye but never got a chance. Hope all is well and good luck with this stuff. I'm missing CFO a lot, but jumped on the Zone bandwagon and started going to the CF NW classes even though they don't do the WOD.
Happy acronyms.
Oh and Nicole and Mikey also talked me into coming back for the Oyster races in October. :)
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