Thursday, June 13, 2013

Blue-Green Primal Powerhouse

Primal Smoothie

For those who asked, we use a L’Equip RPM Blender. Sadly the new model lacks the tachometer. It easily made two servings of the below.

1/2 cup whole milk

1/2 cup water

1/2 cup frozen blueberries

1/2 cup frozen blue kale

1/2 cup frozen spinach

1 tablespoon almond butter

1 teaspoon chopped ginger

1 teaspoon flax oil

1 scoop unflavored isopure

1 teaspoon creatine (optional)

Blue-Green Primal Powerhouse

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