Calories In: 3000
Calories Out: 3200
Food sources: meat, vegetables, fruit, dairy, nuts, seeds.
Supplement sources:
Met-RX Protein Plus,
Arimatest
Arson
Fish Oil
Multi
WOD 1: Angie - DNF (only 20 C2B pull-ups, rest as RX)19:34
WOD 2: Back Squat 5-5-5-5-5 205-225-255 (fail 2 reps)- 245-265 (fail)
WOD 3: Row 5K 23:45 (! ack !)
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